Whole Body Vibration Therapy

Vibration machine for muscle contraction and blood circulation in Centennial CO and Westminster CO

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WHOLE BODY VIBRATION THERAPY

Whole Body Vibration Therapy involves the use of vibrating platforms or devices to stimulate muscles and bones throughout the body. The individual stands, sits, or lies on the vibrating platform, and the machine generates oscillations or vibrations. These mechanical vibrations transmit energy to your body, forcing your muscles to contract and relax dozens of times each second. 

Whole Body Vibration Therapy can help with muscle strength, bone health, balance and coordination, circulation, flexibility and range of motion, and hormonal growth.

whole body vibration therapy Centennial CO
whole body vibration therapy Centennial CO

WHOLE BODY VIBRATION PLATFORM

Whole Body Vibration Platform generally works with the platform generating mechanical vibrations, creating oscillations in the body. The frequency of these vibrations is measured in Hertz (Hz), indicating the number of oscillations per second. The amplitude, or vertical displacement, determines the height of the vibrations.

When a person stands on the vibrating platform, the mechanical vibrations are transmitted to the body, causing muscles to contract and relax involuntarily. This process is known as the stretch reflex. The involuntary muscle contractions triggered by the vibrations stimulate the neuromuscular system. This response involves the activation of muscle spindles, which are sensory receptors in muscles that detect changes in muscle length. 

The rapid muscle contractions induced by the vibrations lead to increased muscle activation. This can contribute to improvements in muscle strength, endurance, and flexibility.

 

BENEFITS OF WHOLE BODY VIBRATION THERAPY

Muscle Activation: WBV stimulates muscle contractions through the reflexive response of the neuromuscular system. This can be beneficial for muscle strength and endurance.

Bone Health: Some studies suggest that WBV may have positive effects on bone density, potentially benefiting individuals at risk of osteoporosis.

Balance and Coordination: Regular use of WBV may improve balance and coordination, which is important for fall prevention and rehabilitation.

Flexibility and Range of Motion: The vibrations can contribute to increased flexibility and improved joint range of motion.

Circulation: WBV may enhance blood circulation and lymphatic drainage, potentially promoting tissue healing and reducing inflammation.

Hormonal Effects: There is some research suggesting that WBV may influence hormone levels, including increased secretion of growth hormone and improved insulin sensitivity.

Make an appointment to experience the benefits of Whole Body Vibration Therapy in Centennial CO and Westminster CO.

whole body vibration therapy Westminster CO
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